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let's build
let's meet
reach out
Together, we create a training approach that fits your body, your life, and your mindset—so you can build strength, confidence, and consistency that actually lasts.
Have questions or not sure where to start? You don’t need to have it all figured out. Reach out, tell us where you’re at, and we’ll help you find the right path forward—no pressure, no judgment.
We’ll connect for a conversation about your goals, your challenges, and what’s been holding you back. This is about understanding you—not forcing you into a one-size-fits-all plan.
how it works
STARTING price:
anyone who prefers guided, in-person support
Those with gym anxiety
Beginners
BEST FOR:
Work directly with us at Defining Bodies in Yarmouth, a private, supportive setting designed to reduce gym anxiety and help you build confidence as you learn. Every session is tailored to your pace, your experience level, and your goals — with a strong focus on proper form, safety, and sustainable progress.
YARMOUTH, NOVA SCOTIA
personal training
$50/hour
STARTING price:
BEST FOR:
Our strength coaching gives you structure, accountability, and expert guidance. You’ll receive a customized training plan, ongoing support, and adjustments based on your progress — all designed to fit your real life. Support available in-person or online.
canada-wide
strength coaching
Busy schedules
Remote clients
Those who prefer flexibility and independence with support.
$50-$75/month
Anyone looking to build muscle and get stronger.
THE BEST VALUE
STARTING price:
Individuals ready to improve energy, performance, and overall well-being
Those looking to build sustainable habits, not follow fad diets
Clients who want structure and accountability with their nutrition
BEST FOR:
Build sustainable habits, improve your relationship with food, and fuel your body with intention. This coaching option focuses on personalized guidance, accountability, and practical strategies that fit your real life — not restrictive plans you can’t maintain.
A PERSONALIZED APPROACH TO NUTRITION AND LIFESTYLE CHANGE
nutrition coaching
$50-$75/month
STARTING price:
BEST FOR:
This is where real transformation happens. The Full Package combines personalized strength training with nutrition coaching and ongoing support, so you’re not left guessing between sessions. Every piece works together — your training, your nutrition, and your habits — to create consistent, sustainable progress.
A COMPLETE APPROACH TO STRENGTH, NUTRITION, AND ACCOUNTABILITY
the full package
Those who want consistent progress with both real-time coaching and ongoing program support.
Those looking for hands-on guidance and flexible programming.
Clients who want the best of both worlds
$150/month
FREQUENTLY ASKED QUESTIONS
6. Is this focused on weight loss or something else?
Our focus is strength, confidence, and overall well-being, not shrinking your body. While body composition can change, the primary goal is helping you feel stronger, more capable, and more at home in your body.
3. Do you offer online coaching or only in-person training?
We offer both. You can work with us in-person in Yarmouth, Nova Scotia, or choose online coaching from anywhere in Canada. Both options are fully personalized and designed to support your goals, lifestyle, and comfort level.
4. I have gym anxiety, can you help with that?
Yes! this is one of the most common reasons people come to us. We specialize in helping clients rebuild trust with movement in a way that feels calm, supportive, and pressure-free. You won’t be thrown into an intimidating environment or expected to “figure it out.”
1. Do I need to be experienced to start?
Not at all. Most of our clients start feeling anxious, overwhelmed, or disconnected from traditional gym environments. We meet you exactly where you are and build strength gradually, safely, and sustainably — both physically and mentally.
5. What kind of results can I expect?
Results look different for everyone, but most clients experience increased strength, improved confidence, better mental well-being, and a healthier relationship with exercise. We focus on long-term, sustainable progress — not quick fixes.
2. What makes Sage different from a typical gym or personal trainer?
We don’t believe in pushing, shaming, or “no pain, no gain” culture. Our coaching is trauma-aware, mental-health–informed, and designed to help you feel safe in your body while getting stronger. This is strength training without the toxicity.
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